David Donnelly 15:06 row
3,602m
Meters
15:06.5
Time
2:05.8
Pace
225
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 130 |
December 17, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,602m | 2:05.8 | 176 | 904 | 21 | 169 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 165 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 169 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 172 |
| 15:06.5 | 27m | 2:00.3 | 201 | 990 | 18 | 173 |
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Workout Graph
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