David Donnelly 30:05 row
7,239
Meters
30:05.5
Time
2:04.7
Pace
458
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 130 |
December 25, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,239 | 2:04.7 | 180 | 921 | 22 | 169 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 156 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 165 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 170 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 173 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 172 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 176 |
| 30:05.5 | 23 | 1:59.5 | 205 | 1004 | 22 | 176 |
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Workout Graph
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