David Donnelly 15:05 row
3,632
Meters
15:05.9
Time
2:04.7
Pace
230
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 128 |
December 27, 2024 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,632 | 2:04.7 | 180 | 914 | 230 | 24 | 164 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 158 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 166 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 167 |
| 15:05.9 | 25 | 1:58.0 | 213 | 610 | 1 | 20 | 166 |
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Workout Graph
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