David Donnelly 45:07 row
10,850
Meters
45:07.5
Time
2:04.7
Pace
688
Calories
176
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 129 |
December 28, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,850 | 2:04.7 | 180 | 920 | 23 | 176 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 156 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 168 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 172 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 176 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 177 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 181 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 182 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 182 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 186 |
| 45:07.5 | 26 | 2:24.2 | 117 | 701 | 18 | 181 |
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Workout Graph
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