David Donnelly 30:07 row
7,151
Meters
30:07.1
Time
2:06.3
Pace
446
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 128 |
January 10, 2025 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,151 | 2:06.3 | 174 | 888 | 446 | 24 | 159 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 142 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 154 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 159 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 | 164 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 | 165 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 166 |
| 30:07.1 | 29 | 2:02.4 | 191 | 507 | 1 | 26 | 167 |
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Workout Graph
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