David Donnelly 30:04 row
7,226
Meters
30:04.4
Time
2:04.8
Pace
457
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 131 |
January 18, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,226 | 2:04.8 | 180 | 918 | 22 | 171 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 152 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 166 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 173 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 176 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 178 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 179 |
| 30:04.4 | 19 | 1:55.7 | 225 | 1075 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.