David Donnelly 20:06 row
4,842
Meters
20:06.1
Time
2:04.5
Pace
306
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 131 |
January 23, 2025 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,842 | 2:04.5 | 181 | 913 | 306 | 24 | 169 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 | 162 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 170 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | 172 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 172 |
| 20:06.1 | 25 | 2:02.0 | 193 | 590 | 1 | 20 | 171 |
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Workout Graph
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