David Donnelly 20:07 row
4,940
Meters
20:07.8
Time
2:02.2
Pace
320
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 137 |
February 07, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,940 | 2:02.2 | 192 | 953 | 320 | 24 | 164 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 148 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 162 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 25 | 169 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 24 | 171 |
| 20:07.8 | 32 | 2:01.8 | 193 | 923 | 2 | 15 | 172 |
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Workout Graph
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