David Donnelly 15:04 row
3,540
Meters
15:04.8
Time
2:07.7
Pace
218
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 137 |
March 01, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,540 | 2:07.7 | 168 | 867 | 218 | 20 | 168 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 162 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 169 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 | 171 |
| 15:04.8 | 20 | 2:00.0 | 203 | 750 | 1 | 25 | 170 |
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Workout Graph
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