Toby Banks v250m/0:45r...12 SkiErg
3,000m
Meters
11:08.4
Time
1:51.4
Pace
210
Calories
175
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 20:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 99 |
July 22, 2024 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.4 | 3,000m | 1:51.4 | 253 | 1171 | 34 | 175 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | 157 | |
| r: 0:45 | 17m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 159 | |
| r: 0:45 | 21m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | 167 | |
| r: 0:45 | 20m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | 170 | |
| r: 0:45 | 22m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 34 | 174 | |
| r: 0:45 | 19m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | 177 | |
| r: 0:45 | 17m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | 179 | |
| r: 0:45 | 20m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 36 | 183 | |
| r: 0:45 | 17m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 38 | 182 | |
| r: 0:45 | 17m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 38 | 185 | |
| r: 0:45 | 18m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 38 | 186 | |
| r: 0:45 | 14m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 39 | 188 | |
| r: 0:45 | 20m | ||||||
| r222m |
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Workout Graph
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