Toby Banks v2:00/2:00r...5 SkiErg
3,556m
Meters
14:00.0
Time
1:58.1
Pace
237
Calories
179
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 104 |
August 21, 2024 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,556m | 1:58.1 | 212 | 1031 | 29 | 179 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 166 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 177 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | 183 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 186 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 187 | |
| r: 2:00 | 341m | ||||||
| r1,458m |
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Workout Graph
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