Carlos Rodriguez 4:00 row
1,092
Meters
4:00.0
Time
1:49.8
Pace
80
Calories
160
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 122 |
July 10, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | 160 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 160 |
| 4:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | 160 |
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Workout Graph
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