Martin Babin v6:00/1:00r...6 row
4,169m
Meters
21:00.0
Time
2:31.1
Pace
224
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 174 |
August 05, 2024 09:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,169m | 2:31.1 | 101 | 649 | 31 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 31 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 28 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 34 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | |
| r: 1:00 | 22m | |||||
| r92m |
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Workout Graph
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