Martin Babin v1:00/1:00r...7 row
3,556m
Meters
17:30.0
Time
2:27.6
Pace
195
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,385m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 110 |
August 07, 2024 09:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,556m | 2:27.6 | 109 | 674 | 34 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 42 | |
| r: 1:00 | 128m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 39 | |
| r: 1:30 | 160m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 38 | |
| r: 2:00 | 183m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 35 | |
| r: 2:30 | 136m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 30 | |
| r: 3:00 | 97m | |||||
| 3:30.0 | 687m | 2:32.8 | 98 | 637 | 31 | |
| r: 3:30 | 100m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 28 | |
| r: 4:00 | 25m | |||||
| r829m |
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