Martin Babin v1:00/2:00r...9 row
5,095m
Meters
25:00.0
Time
2:27.2
Pace
279
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 871 |
| Drag Factor | 136 |
August 09, 2024 09:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,095m | 2:27.2 | 110 | 677 | 35 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 39 | |
| r: 2:00 | 112m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 41 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 38 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 34 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 32 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 33 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 34 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 36 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 36 | |
| r: 2:00 | 25m | |||||
| r510m |
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Workout Graph
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