Martin Babin v1:00/1:00r...7 row
3,342m
Meters
16:00.0
Time
2:23.6
Pace
185
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Stroke Count | 546 |
| Drag Factor | 121 |
August 14, 2024 09:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,342m | 2:23.6 | 118 | 706 | 35 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 39 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 32 | |
| r: 1:00 | 84m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 30 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 38 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 39 | |
| r: 1:00 | 26m | |||||
| r252m |
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Workout Graph
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