Martin Babin v1:00/1:00r...5 row
3,140m
Meters
15:00.0
Time
2:23.3
Pace
177
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 130 |
August 28, 2024 09:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 29 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 22m | |||||
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.