Martin Babin v6:00/2:00r...6 row
3,241m
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 127 |
September 03, 2024 09:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 30 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 35m | |||||
| r209m |
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Workout Graph
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