Martin Babin v500m/1:00r...6 row
3,000m
Meters
15:06.5
Time
2:31.0
Pace
162
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 21:06.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 134 |
September 20, 2024 09:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,000m | 2:31.0 | 101 | 649 | 36 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 43 | |
| r: 1:00 | 22m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 35 | |
| r: 1:00 | 27m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 35 | |
| r: 1:00 | 45m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 36 | |
| r: 1:00 | 36m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 38 | |
| r: 1:00 | 32m | |||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 32 | |
| r: 1:00 | 89m | |||||
| r251m |
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Workout Graph
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