Martin Babin v5:00/2:00r...5 row
4,135m
Meters
21:00.0
Time
2:32.3
Pace
222
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 31:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 124 |
September 25, 2024 09:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,135m | 2:32.3 | 99 | 640 | 31 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 38 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 28 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 31 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 31 | |
| r: 2:00 | 27m | |||||
| r149m |
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Workout Graph
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