Martin Babin v8:00/3:00r...4 row
3,946m
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 134 |
October 07, 2024 09:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,946m | 2:32.0 | 100 | 642 | 31 | |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 30 | |
| r: 3:00 | 52m | |||||
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 30 | |
| r: 3:00 | 46m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 30 | |
| r: 3:00 | 65m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 34 | |
| r: 3:00 | 18m | |||||
| r181m |
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Workout Graph
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