Martin Babin v1:00/2:00r...5 row
2,956m
Meters
15:00.0
Time
2:32.2
Pace
160
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 131 |
October 11, 2024 09:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,956m | 2:32.2 | 99 | 641 | 35 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 44 | |
| r: 2:00 | 103m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 34 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 32 | |
| r: 2:00 | 122m | |||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 32 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 33 | |
| r: 2:00 | 14m | |||||
| r347m |
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Workout Graph
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