Martin Babin v3:00/2:00r...5 row
3,749m
Meters
19:00.0
Time
2:32.0
Pace
201
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 126 |
October 16, 2024 09:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,749m | 2:32.0 | 100 | 642 | 33 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 41 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 31 | |
| r: 2:00 | 54m | |||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 28 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 37 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 31 | |
| r: 2:00 | 10m | |||||
| r164m |
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Workout Graph
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