Martin Babin v500m/1:00r...6 row
3,000m
Meters
14:56.7
Time
2:29.4
Pace
164
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 20:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 128 |
October 18, 2024 09:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 3,000m | 2:29.4 | 105 | 660 | 29 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 33 | |
| r: 1:00 | 80m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 30 | |
| r: 1:00 | 44m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 28 | |
| r: 1:00 | 34m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| r: 1:00 | 25m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | |
| r: 1:00 | 20m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 32 | |
| r: 1:00 | 26m | |||||
| r229m |
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Workout Graph
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