Martin Babin v1:00/1:00r...7 row
3,693m
Meters
17:30.0
Time
2:22.1
Pace
208
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,930m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 177 |
October 28, 2024 09:55:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,693m | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 28 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| r: 2:00 | 34m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 26 | |
| r: 2:30 | 67m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | |
| r: 3:00 | 52m | |||||
| 3:30.0 | 732m | 2:23.4 | 119 | 708 | 27 | |
| r: 3:30 | 34m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 27 | |
| r: 4:00 | 16m | |||||
| r237m |
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Workout Graph
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