Martin Babin v5:00/2:00r...4 row
3,235m
Meters
20:00.0
Time
3:05.4
Pace
172
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 0 |
October 30, 2024 09:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,235m | 3:05.4 | 55 | 488 | 22 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 321m | 7:47.2 | 3 | 311 | 10 | |
| r: 2:00 | 0m | |||||
| r115m |
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Workout Graph
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