Martin Babin v10c/0:30r...18 row
3,159m
Meters
15:24.6
Time
2:26.3
Pace
180
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 24:24.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 121 |
November 04, 2024 09:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,159m | 2:26.3 | 112 | 684 | 28 | |
| 0:51.2 | 177m | 2:24.6 | 116 | 698 | 35 | |
| r: 0:30 | 40m | |||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 33 | |
| r: 0:30 | 23m | |||||
| 0:46.0 | 168m | 2:16.9 | 136 | 769 | 29 | |
| r: 0:30 | 18m | |||||
| 0:49.9 | 175m | 2:22.5 | 121 | 715 | 28 | |
| r: 0:30 | 26m | |||||
| 0:44.9 | 167m | 2:14.4 | 144 | 795 | 29 | |
| r: 0:30 | 30m | |||||
| 0:46.8 | 170m | 2:17.6 | 134 | 761 | 27 | |
| r: 0:30 | 18m | |||||
| 0:51.2 | 176m | 2:25.4 | 114 | 691 | 28 | |
| r: 0:30 | 32m | |||||
| 0:49.4 | 174m | 2:21.9 | 122 | 721 | 27 | |
| r: 0:30 | 28m | |||||
| 0:49.3 | 174m | 2:21.6 | 123 | 723 | 28 | |
| r: 0:30 | 19m | |||||
| 0:50.7 | 174m | 2:25.6 | 113 | 689 | 31 | |
| r: 0:30 | 24m | |||||
| 0:59.1 | 187m | 2:38.0 | 89 | 605 | 26 | |
| r: 0:30 | 20m | |||||
| 0:48.7 | 173m | 2:20.7 | 126 | 731 | 27 | |
| r: 0:30 | 23m | |||||
| 0:47.6 | 171m | 2:19.1 | 130 | 746 | 28 | |
| r: 0:30 | 20m | |||||
| 0:52.5 | 179m | 2:26.6 | 111 | 681 | 27 | |
| r: 0:30 | 19m | |||||
| 0:51.2 | 176m | 2:25.4 | 114 | 691 | 28 | |
| r: 0:30 | 34m | |||||
| 0:51.8 | 176m | 2:27.1 | 110 | 677 | 27 | |
| r: 0:30 | 29m | |||||
| 1:08.0 | 192m | 2:57.0 | 63 | 516 | 26 | |
| r: 0:30 | 17m | |||||
| 1:01.6 | 184m | 2:47.3 | 75 | 556 | 23 | |
| r: 0:30 | 22m | |||||
| r442m |
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Workout Graph
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