Martin Babin v2:00/1:00r...8 row
3,210m
Meters
16:00.0
Time
2:29.5
Pace
175
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 125 |
November 08, 2024 09:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,210m | 2:29.5 | 105 | 660 | 27 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
| r: 1:00 | 23m | |||||
| r227m |
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Workout Graph
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