Martin Babin v3:00/2:00r...5 row
2,985m
Meters
15:00.0
Time
2:30.7
Pace
161
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 121 |
November 11, 2024 09:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,985m | 2:30.7 | 102 | 651 | 24 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 20m | |||||
| r230m |
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Workout Graph
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