Martin Babin v6:00/1:00r...6 row
3,760m
Meters
21:00.0
Time
2:47.5
Pace
194
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 162 |
November 15, 2024 09:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,760m | 2:47.5 | 74 | 556 | 23 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 25 | |
| r: 1:00 | 31m | |||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 23 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 23 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 12m | |||||
| r119m |
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Workout Graph
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