Martin Babin v25c/1:00r...8 row
3,605m
Meters
18:46.6
Time
2:36.2
Pace
200
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 26:46.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 126 |
November 20, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 3,605m | 2:36.2 | 92 | 615 | 22 | |
| 1:54.4 | 418m | 2:16.8 | 137 | 770 | 26 | |
| r: 1:00 | 16m | |||||
| 2:26.4 | 456m | 2:40.5 | 85 | 591 | 23 | |
| r: 1:00 | 16m | |||||
| 2:19.9 | 446m | 2:36.8 | 91 | 612 | 21 | |
| r: 1:00 | 28m | |||||
| 2:11.6 | 447m | 2:27.2 | 110 | 677 | 22 | |
| r: 1:00 | 28m | |||||
| 2:44.0 | 461m | 2:57.8 | 62 | 514 | 19 | |
| r: 1:00 | 18m | |||||
| 2:12.1 | 446m | 2:28.0 | 108 | 670 | 22 | |
| r: 1:00 | 18m | |||||
| 2:22.1 | 460m | 2:34.4 | 95 | 626 | 23 | |
| r: 1:00 | 56m | |||||
| 2:36.3 | 471m | 2:45.9 | 77 | 563 | 22 | |
| r: 1:00 | 15m | |||||
| r195m |
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Workout Graph
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