Martin Babin v500m/1:00r...6 row
3,000m
Meters
16:43.4
Time
2:47.2
Pace
156
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 22:43.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 127 |
November 22, 2024 09:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 3,000m | 2:47.2 | 75 | 557 | 23 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 25 | |
| r: 1:00 | 65m | |||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 23 | |
| r: 1:00 | 44m | |||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 20m | |||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 22 | |
| r: 1:00 | 68m | |||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 22 | |
| r: 1:00 | 28m | |||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 25 | |
| r: 1:00 | 15m | |||||
| r240m |
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Workout Graph
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