Martin Babin v3:00/2:00r...5 row
3,221m
Meters
19:00.0
Time
2:56.9
Pace
169
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 29:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 123 |
December 16, 2024 10:58:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,221m | 2:56.9 | 63 | 517 | 21 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 380m | 5:15.7 | 11 | 338 | 12 | |
| r: 2:00 | 3m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 23 | |
| r: 2:00 | 10m | |||||
| r78m |
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Workout Graph
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