Kurt Miriam 30:00 row
8,328
Meters
30:00.0
Time
1:48.0
Pace
624
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
| Drag Factor | 122 |
November 24, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,328 | 1:48.0 | 277 | 1254 | 33 |
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 33 |
| 12:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 33 |
| 18:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 33 |
| 24:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 33 |
| 30:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 34 |
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Workout Graph
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