Ed Palcak 10000m row
10,000
Meters
44:43.8
Time
2:14.1
Pace
601
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 111 |
March 28, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.8 | 10,000 | 2:14.1 | 145 | 798 | 25 | 142 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 27 | 130 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 25 | 136 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 813 | 25 | 145 |
| 9:14.1 | 8,000 | 2:18.5 | 132 | 753 | 24 | 144 |
| 8:34.4 | 10,000 | 2:08.6 | 165 | 866 | 26 | 156 |
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Workout Graph
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1.15 drive length. Short stops combined about 30 seconds