Ed Palcak 1000m row
1,000
Meters
3:54.3
Time
1:57.1
Pace
66
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 112 |
March 29, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 31 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 31 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 32 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 32 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 32 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 33 |
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Workout Graph
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1.24 drive length