Ed Palcak 10000m row
10,000
Meters
43:50.4
Time
2:11.5
Pace
607
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 110 |
April 01, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.4 | 10,000 | 2:11.5 | 154 | 829 | 607 | 25 | 142 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 120 | 26 | 125 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 806 | 120 | 24 | 135 |
| 8:51.9 | 6,000 | 2:12.9 | 149 | 812 | 121 | 24 | 142 |
| 8:44.8 | 8,000 | 2:11.2 | 155 | 833 | 121 | 25 | 151 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 888 | 125 | 27 | 161 |
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Workout Graph
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1.27 drive length stopped small pieces total of at most 30 seconds