Ed Palcak 10000m row
10,000
Meters
44:04.8
Time
2:12.2
Pace
602
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 112 |
April 04, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.8 | 10,000 | 2:12.2 | 151 | 820 | 24 | 145 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 27 | 126 |
| 8:46.1 | 4,000 | 2:11.5 | 154 | 829 | 24 | 142 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 800 | 23 | 148 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 831 | 24 | 152 |
| 8:38.8 | 10,000 | 2:09.7 | 160 | 852 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.24 drive length. Stopped barely-prob total of 15 seconds