Ed Palcak 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
65
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 112 |
April 05, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 32 | 145 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 34 | 129 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 32 | 143 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 32 | 147 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 32 | 152 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 32 | 156 |
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Workout Graph
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1.30 drive length