Ed Palcak 6000m row
6,000
Meters
26:46.0
Time
2:13.8
Pace
361
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 109 |
April 07, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.0 | 6,000 | 2:13.8 | 146 | 802 | 25 | 142 |
| 5:18.5 | 1,200 | 2:12.7 | 150 | 815 | 28 | 130 |
| 5:15.2 | 2,400 | 2:11.3 | 155 | 831 | 25 | 141 |
| 5:25.4 | 3,600 | 2:15.5 | 140 | 783 | 24 | 142 |
| 5:35.5 | 4,800 | 2:19.7 | 128 | 740 | 25 | 146 |
| 5:11.4 | 6,000 | 2:09.7 | 160 | 851 | 27 | 154 |
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Workout Graph
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1.24 drive length. Wasted at least 1 minute-phone fell out et