Ed Palcak 10000m row
10,000
Meters
44:03.6
Time
2:12.1
Pace
601
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 109 |
April 08, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.6 | 10,000 | 2:12.1 | 152 | 821 | 24 | 144 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 27 | 125 |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 816 | 24 | 137 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 24 | 148 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 824 | 25 | 151 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 838 | 24 | 160 |
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Workout Graph
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1.27 drive length. NO STOPS!!!