Ed Palcak 6000m row
6,000
Meters
25:55.6
Time
2:09.6
Pace
366
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 111 |
April 10, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.6 | 6,000 | 2:09.6 | 161 | 852 | 25 | 150 |
| 5:11.3 | 1,200 | 2:09.7 | 160 | 851 | 27 | 138 |
| 5:12.6 | 2,400 | 2:10.2 | 158 | 845 | 23 | 144 |
| 5:12.5 | 3,600 | 2:10.2 | 159 | 845 | 23 | 153 |
| 5:12.6 | 4,800 | 2:10.2 | 158 | 845 | 26 | 157 |
| 5:06.6 | 6,000 | 2:07.7 | 168 | 877 | 27 | 162 |
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Workout Graph
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1.51 drive length. No stops.