Ed Palcak 6000m row
6,000
Meters
25:57.8
Time
2:09.8
Pace
368
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 110 |
April 14, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.8 | 6,000 | 2:09.8 | 160 | 850 | 27 | 142 |
| 5:13.5 | 1,200 | 2:10.6 | 157 | 840 | 31 | 129 |
| 5:11.3 | 2,400 | 2:09.7 | 160 | 851 | 30 | 135 |
| 5:14.2 | 3,600 | 2:10.9 | 156 | 836 | 26 | 143 |
| 5:17.9 | 4,800 | 2:12.4 | 151 | 818 | 24 | 145 |
| 5:01.0 | 6,000 | 2:05.4 | 177 | 910 | 26 | 159 |
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Workout Graph
Loading data.
1.21 drag factor. Stopped 10 seconds.