Ed Palcak 10000m row
10,000
Meters
44:34.2
Time
2:13.7
Pace
599
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 110 |
April 15, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.2 | 10,000 | 2:13.7 | 146 | 803 | 27 | 142 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 29 | 124 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 820 | 27 | 139 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 27 | 146 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 25 | 146 |
| 8:42.4 | 10,000 | 2:10.6 | 157 | 840 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.30 drive length. Stopped about 30 secs total.