Ed Palcak 6000m row
6,000
Meters
26:14.5
Time
2:11.2
Pace
361
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 112 |
April 17, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.5 | 6,000 | 2:11.2 | 155 | 833 | 361 | 26 | 150 |
| 5:14.5 | 1,200 | 2:11.0 | 156 | 835 | 72 | 28 | 138 |
| 5:15.2 | 2,400 | 2:11.3 | 155 | 831 | 72 | 26 | 147 |
| 5:20.4 | 3,600 | 2:13.5 | 147 | 806 | 72 | 24 | 148 |
| 5:14.4 | 4,800 | 2:11.0 | 156 | 835 | 72 | 27 | 156 |
| 5:10.0 | 6,000 | 2:09.1 | 162 | 858 | 73 | 27 | 161 |
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Workout Graph
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1.21 drive length. 10 second stop.