Ed Palcak 10000m row
10,000
Meters
44:38.0
Time
2:13.9
Pace
594
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 112 |
April 18, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.0 | 10,000 | 2:13.9 | 146 | 801 | 29 | 141 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 28 | 125 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 25 | 138 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 790 | 28 | 143 |
| 8:53.2 | 8,000 | 2:13.3 | 148 | 808 | 32 | 146 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 35 | 156 |
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Workout Graph
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1.24 drive length. 15 secs - tiny stops.