Ed Palcak 1000m row
1,000
Meters
3:55.8
Time
1:57.9
Pace
66
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 113 |
April 19, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 143 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 34 | 123 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 34 | 139 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 33 | 147 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 32 | 151 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 35 | 156 |
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Workout Graph
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1.30 drive length