Ed Palcak 6000m row
6,000
Meters
26:47.2
Time
2:13.9
Pace
357
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 110 |
April 21, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.2 | 6,000 | 2:13.9 | 146 | 801 | 25 | 134 |
| 5:20.7 | 1,200 | 2:13.6 | 147 | 804 | 29 | 124 |
| 5:20.2 | 2,400 | 2:13.4 | 147 | 807 | 25 | 132 |
| 5:28.4 | 3,600 | 2:16.8 | 137 | 770 | 24 | 135 |
| 5:18.8 | 4,800 | 2:12.8 | 149 | 813 | 25 | 139 |
| 5:19.1 | 6,000 | 2:12.9 | 149 | 812 | 26 | 144 |
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Workout Graph
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1.24 drive length. Small stops 15 secs total