Ed Palcak 10000m row
10,000
Meters
45:51.1
Time
2:17.5
Pace
585
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 111 |
April 22, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.1 | 10,000 | 2:17.5 | 134 | 762 | 26 | 135 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 28 | 124 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 777 | 27 | 133 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 749 | 26 | 139 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 737 | 26 | 139 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 777 | 28 | 142 |
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Workout Graph
Loading data.
1.33 drive length. Stopped about 30 secs total.