Ed Palcak 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 113 |
April 24, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 26 | 148 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 27 | 138 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 | 144 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 24 | 149 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 25 | 153 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 28 | 158 |
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Workout Graph
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1.30 drive length. No stops.